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Why its Best to Have a Massage on Recovery Days

Why It’s Best to Have a Massage on Recovery Days   Whether you are an athlete or simply someone who is interested in staying fit, it’s no secret that engaging in exercise or athletic events can leave you feeling sore – sometimes very sore. Many people who begin to exercise after a long sedentary life […]

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How to Utilize Essential Oils

How to Utilize Essential Oils   An introduction to essential oils opens a whole new world of possibilities that will help you to enrich your life. Our brains actually have receptors that respond to fragrances, which means we are already ‘set up’ to benefit from essential oils. Essential oils can have a place in nearly […]

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Choosing The Right Essential Oils

Not All Essential Oils Are the Same   Those who are new to the exciting world of essential oils may think that one essential oil brand is pretty much like any other essential oil brand. However, nothing could be farther from the truth; essential oil quality can differ widely, and while a lower price may […]

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Benefits of Post-Event Massage For Athletes

Benefits of Post-Event Massage for Athletes   Hopefully, your event or match has gone as you had hoped, and you are a tired, somewhat sore, but happy athlete. Athletic competitions are extremely demanding, and call for every bit of physical and mental reserve available. Whether the event has gone in your favor or not, you […]

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Benefits of Pre-Event Massage for Athletes

Benefits of Pre-Event Massage for Athletes   Getting ready for high performance in any athletic event requires a lot of hard work and dedication. Hours of training generally go into preparing your body for the event. However, muscle strain, sprains, and mental and physical fatigue could seriously impact on how successful you’ll be in the […]

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What Are Essential Oils

What Are Essential Oils   While the name ‘essential oils’ may sound as if they are oils that you essentially need, the name actually refers to the fact that these oils actually capture the essence of the plant. Essential oils can come from almost any part of the plant, and are expressed from leaves, stems, […]

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How Remedial Massage Can Assist Plantar Fasciitis

Plantar fasciitis results from inflammation and damage to the facial tissue on the inside of the foot called plantar fascia, which goes from your toes to your heel. This ligament helps support your arch, and helps to put spring in your step.   Plantar Fasciitis   This condition is sometimes called ‘runner’s heel’ or dancer’s […]

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Benefits of Self-Massage

Benefits of Self-Massage Between Regular Massage Treatments   If you’ve been using regular massage for your physical and mental wellbeing, you may worry that you may ‘backslide’ in between treatments. This is a very valid worry, because no one wants to lose the progress they have made so far. Fortunately, it’s possible to provide self-massage […]

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How Massage Can Assist Rotator Cuff Injuries

How Massage Can Assist Rotator Cuff Injuries   Your rotator cuff is a group of muscles and tendons that are attached to your upper arm which in turn keep the shoulder joint stable. Rotator cuff injuries occur from playing sports, work related situations, or from having a fall. There are three basic types of rotator […]

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How Remedial Massage and Physiotherapy Complement One Another

How Remedial Massage and Physiotherapy Complement One Another   Recovery from injuries, especially those related to sports, can be a long and painful process. Some injuries can take weeks, or even months to heal up completely. Anyone who is anxious to not only recover quickly, but also get back to the activities they once enjoyed, […]

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