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Benefits of Self-Massage

Benefits of Self-Massage Between Regular Massage Treatments   If you’ve been using regular massage for your physical and mental wellbeing, you may worry that you may ‘backslide’ in between treatments. This is a very valid worry, because no one wants to lose the progress they have made so far. Fortunately, it’s possible to provide self-massage […]

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How Massage Can Assist Rotator Cuff Injuries

How Massage Can Assist Rotator Cuff Injuries   Your rotator cuff is a group of muscles and tendons that are attached to your upper arm which in turn keep the shoulder joint stable. Rotator cuff injuries occur from playing sports, work related situations, or from having a fall. There are three basic types of rotator […]

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How Remedial Massage and Physiotherapy Complement One Another

How Remedial Massage and Physiotherapy Complement One Another   Recovery from injuries, especially those related to sports, can be a long and painful process. Some injuries can take weeks, or even months to heal up completely. Anyone who is anxious to not only recover quickly, but also get back to the activities they once enjoyed, […]

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Why Everyone Would Benefit From A Regular Massage

Why Everyone Would Benefit from a Regular Massage Although massage has been practiced for thousands of years, it is not until fairly recently that the general public has become aware of its many benefits. While those with muscular aches and pains often sought out a massage therapist to help them, it has now become apparent […]

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What Is Trigger Point Therapy

What Is Trigger Point Therapy? Trigger Points are painful spots within muscular tissue existing as knotted muscular tissue  they produce pain completely out of proportion to their actual size, e Trigger points will often radiate pain out from their point of origin to cause discomfort at a spot separated from the actual trigger point. Trigger […]

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Why Some Areas Hurt More Than Others

Why Some Areas Hurt More than Others During a Massage Treatment You may have scheduled your massage treatment for a number of reasons: perhaps you just want to experience relaxation after a stressful day, you might have a sports injury that requires attention, or you are preparing for an event and want your muscles at […]

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Remedial Massage Services

Massage And Migrains

Massage and Migraines/Headaches Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that […]

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Pregnancy Massage

Pregnancy Massage

Pregnancy Massage Pregnancy is one of the best times for a woman to use massage. Although expecting a baby is a joyous time as you wait for the new family member to arrive, pregnancy also puts a number of strains on the body and is also responsible for emotional fluctuations. The use of massage, during […]

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Deep Tissue Massage Benefits

Deep Tissue Massage Benefits Similar, but more comprehensive than a Swedish massage, deep tissue massage allows the massage therapist to reach more completely into the muscles and connective tissues to provide relief from chronic conditions. Deep tissue massage may cause some discomfort if the muscle have been stressed or strained through over training or long […]

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Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf as well as swimming, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be injured or strained. Pain and injury […]

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