What is Breathwork "Conscious Connected Breathing"?
Breathwork “Conscious Connected Breathing” is a transformative practice that empowers individuals to access the healing potential of their own breath. By engaging in a continuous connected breathing pattern, without pauses between the inhale and exhale, individuals can naturally enter an altered state of consciousness. This state is often characterized by heightened awareness, deep relaxation and an expanded sense of self.
Benefits of Conscious Connected Breathing? Through CCB, you can experience:
- Clarity and inner peace
- Grounding and being more present
- Deep relaxation and energy renewal
- The clearing of mental chatter
- Reduce stress and anxiety
- Gain new insights into yourself and your life
- Release emotional blockages and stuck energy
What to Expect from an Individual Breathwork Session?
In a personalized three hour Breathwork session with me, you’ll embark on a guided inner journey. Sessions begin with an initial discussion and a detailed comprehensive form to fill out. This will enable me to gain a deep understanding of what you wish to work on, whether it’s stress management, emotional healing, or personal growth. Your intention will shape the direction of the session, allowing me to provide you with the best support possible.
The Breathing Process
I’ll gently guide you into the Conscious Connected Breathing technique. The breathing process lasts for 1 hour This involves a continuous inhale and exhale through the mouth while comfortably lying down. The addition of soft music enhances the transformative ambiance, creating a truly immersive experience.
Intergration
After the breathing process, I’ll support you in integrating any insights or experiences, allowing you to take away what resonates most deeply with you to continue the healing benefits from your session.
How many Breathwork sessions do I need?
To experience the healing and release in Breathwork, it’s generally recommended that new clients commit to 10 sessions. Spreading the sessions over time provides the opportunity to integrate the insights and experiences gained from each one, leading to lasting benefits. By embracing a series of sessions, you open yourself to the transformative effects of Breathwork and invite the benefits in to your daily life.
What is Warm water Rebirthing Breathwork?
Warm Water Rebirthing Breathwork
Warm Water Rebirthing Breathwork is a unique therapeutic practice that focuses on releasing birth trauma and facilitating a deep surrender to the breath. This transformative process harnesses the healing properties of warm water and Conscious Connected Breathing to help individuals access profound states of relaxation, emotional release, and self-discovery.
The Breathing Process
During a session, you are gently supported in warm water, maintained at body temperature to evoke a sense of safety and weightlessness. Guided by an experienced Breathworker, you engage in Conscious Connected Breathing—continuous, rhythmic breathing without pauses between the inhale and exhale.
This breathing pattern, combined with the water’s soothing embrace, allows for a deep surrender to the process. It supports the release of stored physical, emotional, and energetic imprints from birth or early life experiences, helping you reconnect with your innate capacity for healing and transformation.
Integration and Reflection
After the breathing session, there is a vital integration phase. This time is dedicated to reflecting on your experience and processing any insights, emotions, or memories that emerged. Whether through quiet contemplation, discussion, or journaling, this phase helps you ground the shifts and realizations, paving the way for lasting change.
