Tag Archives: Inflammation

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Why its Best to Have a Massage on Recovery Days

Why It’s Best to Have a Massage on Recovery Days   Whether you are an athlete or simply someone who is interested in staying fit, it’s no secret that engaging in exercise or athletic events can leave you feeling sore – sometimes very sore. Many people who begin to exercise after a long sedentary life […]

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How Massage Can Assist Rotator Cuff Injuries

How Massage Can Assist Rotator Cuff Injuries   Your rotator cuff is a group of muscles and tendons that are attached to your upper arm which in turn keep the shoulder joint stable. Rotator cuff injuries occur from playing sports, work related situations, or from having a fall. There are three basic types of rotator […]

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Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf as well as swimming, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be injured or strained. Pain and injury […]

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Deep Tissue Massage Benefits

Deep Tissue Massage Benefits Similar, but more comprehensive than a Swedish massage, deep tissue massage allows the massage therapist to reach more completely into the muscles and connective tissues to provide relief from chronic conditions. Deep tissue massage may cause some discomfort if the muscle have been stressed or strained through over training or long […]

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