Tag Archives: Massage therapy

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Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf as well as swimming, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be injured or strained. Pain and injury […]

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The Importance of Self-Care for General Wellbeing and Management

The Importance of Self Care for General Wellbeing and Stress Management Ultimately, all of us are responsible for our health. While the world is full of professionals who can help us in a number of ways, at the last you and I will have to accept some responsibility for dealing with stress and to keep […]

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Aromatherapy and its Benefits

Aromatherapy and Its Benefits Although the human sense of smell is hardly as developed as it is in many animals, we still respond favorably or unfavorably to different odors. Just smelling a fragrant flower can help to elevate our mood and clear our minds momentarily of care and worry. Aromatherapy is based on the connection […]

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How Is Massage Therapy Different from Physiotherapy?

As both massage therapy and physiotherapy revolve around improving health and well being, it’s not surprising that some confusion has arisen as to the differences between the two. Both require the therapist to manipulate the body in some way, but the practices are not interchangeable, although they can be used in conjunction with one another […]

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