Tag Archives: Muscular Tension

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Why its Best to Have a Massage on Recovery Days

Why It’s Best to Have a Massage on Recovery Days   Whether you are an athlete or simply someone who is interested in staying fit, it’s no secret that engaging in exercise or athletic events can leave you feeling sore – sometimes very sore. Many people who begin to exercise after a long sedentary life […]

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Benefits of Pre-Event Massage for Athletes

Benefits of Pre-Event Massage for Athletes   Getting ready for high performance in any athletic event requires a lot of hard work and dedication. Hours of training generally go into preparing your body for the event. However, muscle strain, sprains, and mental and physical fatigue could seriously impact on how successful you’ll be in the […]

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Why Everyone Would Benefit From A Regular Massage

Why Everyone Would Benefit from a Regular Massage Although massage has been practiced for thousands of years, it is not until fairly recently that the general public has become aware of its many benefits. While those with muscular aches and pains often sought out a massage therapist to help them, it has now become apparent […]

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What Is Trigger Point Therapy

What Is Trigger Point Therapy? Trigger Points are painful spots within muscular tissue existing as knotted muscular tissue  they produce pain completely out of proportion to their actual size, e Trigger points will often radiate pain out from their point of origin to cause discomfort at a spot separated from the actual trigger point. Trigger […]

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Massage And Migrains

Massage and Migraines/Headaches Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that […]

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