Conscious Connected Breathing is a gentle yet powerful practice, but like any modality, it isn’t for everyone. While most people can benefit, there are some contraindications to be aware of, including pregnancy, unmanaged high blood pressure, epilepsy, glaucoma, recent surgery, and serious psychiatric conditions. This is a guide to help you have a safe and supportive experience. When guided with a trained facilitator, breathwork can be deeply healing. Always reach out if you’re unsure or alternatively, check with your GP.