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How Massage Therapy can Profoundly Effect The Nervous System?

How Massage Therapy can Profoundly Effect The Nervous System?

Massage therapy can profoundly affect the nervous system, triggering both physiological and psychological responses. When receiving a massage, the pressure applied to the body stimulates sensory receptors, which send signals…

Why its important to have a breathwork session with a Certified Breathworker?

Why its important to have a breathwork session with a Certified Breathworker?

Having a breathwork session with a certified Breathworker offers several advantages. First and foremost, a certified Breathworker has undergone specific training and education to understand the intricacies of breathwork and…

Is it Better to Stretch Before or After a Run

Is it Better to Stretch Before or After a Run

There’s no denying that stretching is an important part of any exercise. Warm up, run, stretch, cool down–but not necessarily. To understand the right time to stretch, one must understand…

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