Did you know that regular massage can help keep your immune system strong? Massage stimulates lymphatic flow, which is essential for detoxifying the body and transporting immune cells. It also helps lower cortisol (the stress hormone), which, when elevated, can suppress immune function. By reducing stress and encouraging circulation, massage allows the body to better protect itself. Whether you’re recovering from illness or wanting to stay well, massage is more than relaxation — it’s part of your wellness toolkit.